When you let your children prepare or assemble their own food, they gain a sense of accomplishment and may even acquire a taste for a greater variety of foods.
When sandwiches are on the menu, I often send the unassembled ingredients to the class for the children to make themselves. Making their own sandwiches gives children a practical opportunity to use and develop their fine-motor skills.
Watching thousands of young children eat in their classrooms over the years, I have noticed that children eat better when they make their meals themselves. With a bit of planning, you can set up foods station at home and give your budding gourmet the chance to express their food preferences and practice emerging skills.
Many foods can be topped with nutritious ingredients that can be set out in small bowls or divided containers. Here are some food station ideas:
Ensure your child’s make-it-yourself success with kid-sized plates and utensils. Kid-proof equipment will give you the reassurance and help minimise the mess. Your local supermarket is sure to have some fun and useful additions to your kitchen inventory.
Even young children can roll their own burritos and make their own sandwiches. From cracking eggs to washing lettuce, children can participate in meal preparation in many ways. Always supervise your child and be sure to set and enforce the necessary safety rules in your kitchen. Forget about perfect presentation and let your kids enjoy wonderful learning opportunities and feel great about their contribution. In a few years, your child just might turn into a well-trained sous chef!